MORE THAN SLEEPY: THE EFFECTS OF BAD REST

More Than Sleepy: The Effects of Bad Rest

We frequently think of sleep as something we can compromise to get more done. Pulling an all-nighter for work, keeping up late scrolling through our phones, or simply battling stress and anxiety that maintains us awake-- these all build up with time. While it might feel like the only compromise is really feeling tired the next day, the truth is far

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